fasting
1 statements across 1 episodes · 0 bullish · 1 bearish · 1 people on the record · first statement Mar 14, 2025 by Dr. Mike Israetel · across every show →
Everything said about fasting, oldest first
Mar 14, 2025 negative
Israetel: Meal timing has a minuscule effect on overall fitness results
“It, it's like quaternary if I had to put it. I mean, it just matters in such nuanced ways that there are like 10 things that matter more. The total effect magnitude of when you space your meals is teeny tiny. A lot of people in the fitness industry like to maj…”