Meditation Practices
topic on 1 show · 1 statements across 1 episodes
1 statements about Meditation Practices, every show
Svensson: Why meditation practices fail without first training single-pointed attention
“And so a lot of the meditation practices won't work very well because we're so distracted and dull. So what I recommend to most people, ah, as a beginning stage is to really, ah, work on improving their attention skills, to improving their ability to focus, to…”