exercise
1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Nov 20, 2023 by Matteo Franceschetti · across every show →
Everything said about exercise, oldest first
Nov 20, 2023
Franceschetti: Avoid late-day exercise to allow body temperature recovery before sleep
“But so you don't want to do exercise or it's not recommended to do exercise in the second part of the day because you accelerate your heart rate. You accelerate your body temperature, right? So you create a bunch of changes inside your body, and then your body…”