Gendelman: Anxiety is treating imagined worst-case future scenarios as certainty
Vladimir Gendelman · If I Look Sick, I Will Feel Sick. How One Woman Kept Her Privacy Through Chemo · Sep 16, 2021 · at 18:55
Vladimir Gendelman reflects on advice from Dandapani regarding managing anxiety during his wife's cancer diagnosis.
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“So what anxiety is, is when your mind travels into the future, plays a video of the worst case scenario that could happen, then comes back to now and tells you that this is exactly how it's going to play out. Where in reality, usually things do not manifest that way.”
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