Svensson: Direct meditation guidance is much better than learning from books
Glen Svensson · 100xEntrepreneur | Episode 4 | Glen Svensson | Meditation and Mindfulness · Jul 15, 2019 · at 9:45
Tibetan Buddhist teacher Glen Svensson discusses effective methods for establishing a home meditation practice without attending in-person retreats.
0:00 / 0:07exact quote · 8.0s
▶ Watch the full episode on YouTube → 720p mp4 · rendered on demand · StarZero watermark
“It's much better to get some direct guidance rather than just trying to pick it up from a book.”
quote is from the automated transcript, cleaned for reading: filler sounds and stutters are removed, nothing is rephrased. names can be misheard (the analysis reads context, assessments check outside sources). how →
More from Glen Svensson
Svensson: Maintaining daily meditation alone requires support from a community
“What we need to do, I think if we really want to change our life and to meditate regularly, we need help. We need to find other like-minded people who are trying to do something similar and to get connected with them. And to help each other, support each other…”
Svensson: People stay constantly busy to distract themselves from unsettled minds
“One reason is that often in the modern world, it's felt like if you're not doing something, you're not being productive. So therefore just do something. And then the other reason that we often fill up our day is that with things is if we're not really doing an…”
Svensson: Reflecting on impermanence frees up your time for meditation
“So if we really reflect on the fact that we've got a life of opportunity, and it's not going to last forever, then what you're going to find is a lot of these things that we fill up our day with, that don't really bring us much, we're going to lose interest in…”
Svensson: Leaving a corporate IT career meant abandoning a dysfunctional lifestyle
“All that that career was really giving me was some money and then some little sensory pleasures, and very quickly that really doesn't satisfy anymore. So I didn't feel like I was giving up something. In fact, I felt like I was giving up, ah, a dysfunctional wa…”
Svensson: Choosing between a career and spiritual practice is a false dichotomy
“You know, in terms of career, you know, often people talk about, you know, should I do the career thing or the spiritual thing? I think this is a wrong way of thinking. Because, you know, for most of us, a career is what we require to have financial stability.…”
Svensson: High-earning Fortune 500 CEOs are often miserable without internal happiness
“You know, if we have this idea or this world view that the source of my happiness is coming from out there in the world, then I think no matter what career we have, even if we're really a CEO of a Fortune 500 company and earning millions of dollars a year, I t…”