Stanford neuroscientist Dr. Andrew Huberman discusses the hormonal impacts of dietary fat intake during a conversation about nutrition on My First Million.
“Look, if you increase your fats, your saturated fats a bit, do the blood work. You'll watch your serum testosterone go up”
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More from Dr. Andrew Huberman
AssertionSupported
Huberman: Weight loss requires caloric deficit regardless of specific dietary regimen
“There's a paper from Chris Garner lab at Stanford showing that as long as people ingest fewer calories than they burn, you're going to lose weight, regardless of whether or not those calories are in a low carb regimen or vegan regimen or pure meat regimen, et …”
Dr. Andrew HubermanNov 18, 2021▶ 1:02:53Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
Disclosure
Huberman: I started low-dose testosterone therapy at age 45 for research
“I'm 46 years old. I didn't touch it until 45. I went 45 years... I started on my at 40, after 45. But let me so, but let me explain, because I'm actually coming off. So that that, so what I did is I'm researching a book.”
Dr. Andrew HubermanNov 18, 2021▶ 1:18:30Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
Insight
Huberman: Men blocking estrogen on TRT is a terrible idea
“A lot of people in particular men are blocking estrogen when they take TRT, which is a terrible idea. Estrogen promotes brain longevity. Estrogen is good for connective tissues. It's good for libido. Blocking estrogen is a bad idea in most cases.”
Dr. Andrew HubermanNov 18, 2021▶ 1:23:01Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
Opinion
Huberman: Stanford salaries fall short, driving professors to corporate boards
“Frankly, we don't make big salaries even at Stanford. Yes, if my dean is listening, the salaries at Stanford are not in keeping with the cost of living in the Bay Area, which is why most people sit on company boards and things of that sort.”
Dr. Andrew HubermanNov 18, 2021▶ 9:51Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
Insight
Huberman: Delaying morning caffeine by 90–120 minutes prevents afternoon crashes
“By waiting 90 minutes to two hours to ingest caffeine, 90 minutes to two hours after waking to ingest caffeine, It's a little bit of a struggle to learn how to do this, but your natural adenosine system that, that adenosine tapers down very, very low as a cons…”
Dr. Andrew HubermanNov 18, 2021▶ 33:00Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
AssertionSupported
Huberman: Morning sunlight prevents delayed cortisol spikes linked to depression and insomnia
“That sets A cortisol increase in the morning, which is a healthy cortisol increase that provides wakefulness, triggers your metabolism in the proper direction. If that cortisol spike happens too late because you didn't view light, then you step out during noon…”
Dr. Andrew HubermanNov 18, 2021▶ 45:06Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
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