Huberman: Weight loss requires caloric deficit regardless of specific dietary regimen
Dr. Andrew Huberman · Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization · Nov 18, 2021 · at 1:02:53
Stanford neuroscientist Dr. Andrew Huberman discusses scientific consensus in nutrition science on the My First Million podcast.
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“There's a paper from Chris Garner lab at Stanford showing that as long as people ingest fewer calories than they burn, you're going to lose weight, regardless of whether or not those calories are in a low carb regimen or vegan regimen or pure meat regimen, et cetera. So calories in, calories out is a foundational principle.”
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