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slow-wave sleep

also referred to as: slow wave sleep

2 statements across 1 episodes · 0 bullish · 1 bearish · 1 people on the record · first statement Jan 26, 2023 by Will Ahmed · across every show →

Everything said about slow-wave sleep, oldest first

Jan 26, 2023 negative
Insight
Light sleep and time spent awake provide no physiological benefit
“Awake and light are pretty much irrelevant. You're not getting any physiological benefit from being in awake or light stage sleep REM and slow wave. That's where all the magic happens.”
Will Ahmed Jan 26, 2023 ▶ 14:28 How I Built Whoop Into A $3.6 BILLION Company (#411)
Jan 26, 2023
Assertion Contradicted
Slow-wave sleep produces 95% of the body's human growth hormone
“Slow-wave sleep is when your body produces 95% of its human growth hormone. So just think about that for a second. 95% of your human growth hormone gets produced during this stage of sleep.”
Will Ahmed Jan 26, 2023 ▶ 15:01 How I Built Whoop Into A $3.6 BILLION Company (#411)
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