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REM sleep

2 statements across 1 episodes · 1 bullish · 1 bearish · 1 people on the record · first statement Jan 26, 2023 by Will Ahmed · across every show →

Everything said about REM sleep, oldest first

Jan 26, 2023 positive
Assertion Supported
Ahmed: More REM sleep dampens amygdala fight-or-flight response
“The interesting thing about REM sleep is researchers were able to find the more REM sleep you get, the less heightened your amygdala response.”
Will Ahmed Jan 26, 2023 ▶ 19:26 How I Built Whoop Into A $3.6 BILLION Company (#411)
Jan 26, 2023 negative
Insight
Light sleep and time spent awake provide no physiological benefit
“Awake and light are pretty much irrelevant. You're not getting any physiological benefit from being in awake or light stage sleep REM and slow wave. That's where all the magic happens.”
Will Ahmed Jan 26, 2023 ▶ 14:28 How I Built Whoop Into A $3.6 BILLION Company (#411)
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