morning sunlight
1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Nov 18, 2021 by Dr. Andrew Huberman · across every show →
Everything said about morning sunlight, oldest first
Nov 18, 2021 positive
Huberman: Morning sunlight prevents delayed cortisol spikes linked to depression and insomnia
“That sets A cortisol increase in the morning, which is a healthy cortisol increase that provides wakefulness, triggers your metabolism in the proper direction. If that cortisol spike happens too late because you didn't view light, then you step out during noon…”