Matthew Walker, every mention
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tap a year for its mentions
every year anyone George Mack 1
Verbatim, from the transcripts: the passages where Matthew Walker comes up
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- ▶ 38:27 George Mack Matthew Walker had just been on Joe Rogan, so I've got the ten-step checklist routine, I've got the supplements, I've got everything, and I'm there doing the whole, like, two-hour wind-down routine, no screens before bed, red light glasses…