cortisol
2 statements across 2 episodes · 2 bullish · 0 bearish · 2 people on the record · first statement Nov 18, 2021 by Dr. Andrew Huberman · across every show →
Everything said about cortisol, oldest first
Nov 18, 2021 positive
Huberman: Morning sunlight prevents delayed cortisol spikes linked to depression and insomnia
“That sets A cortisol increase in the morning, which is a healthy cortisol increase that provides wakefulness, triggers your metabolism in the proper direction. If that cortisol spike happens too late because you didn't view light, then you step out during noon…”
Jan 22, 2024 positive
Elite athletes experience a testosterone surge and cortisol drop under high pressure
“And they discovered there's a biochemistry of what they call championship biochemistry. It's where these people like Tom Brady's down by 10 points, and it's the fourth quarter of the Super Bowl, and he comes back the way to me. How? He has this huge surge of t…”