The Ledger
Every statement that passed quotation and attribution checks. Mix any filter with any other: certainty 1/5, debate potential 5/5, or both at once.
why aren't all 6 resolved? a statement only gets an assessment when the public record can support or contradict it. opinions and what-ifs never can, and 0 checkable ones are still open, waiting for their date. predictions held up or didn't; assertions are supported or contradicted. on every card: ▮▮▮▮▮ certainty · ▮▮▮▮▮ debate potential. speakers are clickable
Poe: Going to bed late misses the brain's deep cleaning window
“So if you go to bed too late, you will actually miss the window for that deep slow wave brain cleaning sleep. And the sleep each you'll get is more REM sleep. If you wake up too early you go to bed at normal time, but wake up too early, you'll be missing a lot…”
Poe: Not remembering dreams indicates healthy and efficient sleep
“I think it's actually a good sign to not remember your dream. To me, it means that your whole brain was asleep and doing what it should be doing, which is not recording new memories. But rather processing old memories.”
Poe: Falling asleep within two minutes usually indicates sleep deprivation
“However, if you really are asleep in two minutes, like if you have a bed partner and they're snoring in two minutes time after their head hit the pillow, it's probably a sign that they're not getting enough sleep.”
Poe: Stage 1 Sleep Induces Retrograde Amnesia for Conversations and Reading
“If someone's talking to us while we're in this stage one of sleep, we might be able to hold a conversation, but we won't remember it. We could read a page for reading a book, but we won't remember what was set on that page.”
Poe: Brain deep cleaning and REM remodeling require full sleep cycles
“The deep cleaning portion of sleep cannot happen within that period of time, nor the refined kind of remodeling of REM sleep could happen. So don't think you can just get away with eight minutes of sleep and be fine for the next day. No. In fact, you do need s…”
Poe: Intense learning automatically increases your body's REM sleep duration
“If you are learning something or have a, an emotional day that you will get more REM sleep. It's homeostatic. It's automatic. You don't need to worry about it. You'll get it. Your body will get it if it needs it. And so if you're learning a lot and you need mo…”