Shankar: Adding Emergency Reserves to Goals Massively Increases Goal Adherence
Maya Shankar · Maya Shankar: The Toolkit to Accomplish Your Hardest Goals · Jul 9, 2024 · at 33:40
Cognitive scientist Maya Shankar outlines how building flexibility into goal planning prevents perfectionist failure modes on The Knowledge Project.
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“And so there is research showing that when we introduce what are known as emergency reserves into our goal setting, basically get out of jail free cards, into the process of goal setting, we're much more likely to stay the course and to reach those goals.”
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