Valiante spends 15 minutes every Friday auditing his unconscious thoughts
Dr. Gio Valiante · The Mindset That Unlocks Your Full Potential | Dr. Gio Valiante · Jul 7, 2026 · at 15:32
Performance psychologist Dr. Gio Valiante shares his personal weekly routine for identifying and clearing unconscious mental attachments with Shane Parrish.
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“Every Friday, at the end of the day, I take 10 or 15 minutes and I ask myself a simple question. I say, What are my attachments that have attached themselves to me that are interrupting my thoughts that I didn't put there by conscious choice? And what am I thinking about that, that I didn't choose to think about? What am I feeling that I didn't choose to feel?”
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