Duckworth: Fitbit study found no benefit to strict always-or-never goals
Angela Duckworth · #109 Angela Duckworth: Grit and Human Behavior · Apr 20, 2021 · at 56:22
Psychologist Angela Duckworth describes her team's experimental research testing the efficacy of strict rules among Fitbit users.
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“So I will say this too, in the small amount of research I've done, cause we randomly assigned people to, for example, set a rule about how many steps they were going to take. And you know, these are Fitbit users that we Had recruited because they already had a Fitbit. And then we had other conditions where you just set a goal and like, anyway, various control conditions. We did not find a benefit of setting a kind of always never rule.”
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