Kelly: Awareness-Based Flow Is Pre-Installed and Universally Accessible
Loch Kelly · #103 Loch Kelly: Effortless Mindfulness · Feb 9, 2021 · at 15:20
Meditation teacher Loch Kelly explains to Shane Parrish that panoramic awareness is an innate human capacity accessible immediately through direct path methods.
0:00 / 0:20exact quote · 20.9s
720p mp4 · rendered on demand · StarZero watermark
“There's always these what called direct path traditions that say this consciousness, this awareness based flow is already installed. And it's available to each of us as each of us. And we just, it's like a figure ground shift.”
quote is from the automated transcript, cleaned for reading: filler sounds and stutters are removed, nothing is rephrased. names can be misheard (the analysis reads context, assessments check outside sources). how →
More from Loch Kelly
Kelly: Ego does not need to be killed or fought
“And then you realize, well, what has been called ego doesn't need to be killed or fought or gotten rid of, or it's not who the little ego doesn't grow up to be the awakened Sense of self either. So it's a kind of a personality part, a functional part that has …”
Kelly: Glimpsing balances default mode network and triggers synchronized gamma brainwaves
“And it actually, when you're in an fMRI, which I've been, it balances, if you keep going, it'll balance your default mode network and your task mode network. It will open your parietal lobe. It'll not only calm you, moving you from beta to alpha, but it'll act…”
Kelly: Effortless Mindfulness Resembles Flow States Rather Than Traditional Mindfulness
“This kind of effortless mindfulness is about, which actually isn't traditional mindfulness. It's a little more like what people talk about flow consciousness or being in the zone.”
Kelly: Effortless mindfulness focuses on awareness itself rather than thoughts
“In deliberate mindfulness or traditional mindfulness, you step up and look at the contents. Oh, I'm not my thoughts. And then in effortless mindfulness, which is kind of the next stage, which is what I share with people, say, now let's look back at what's awar…”
Loch Kelly: Flow states divide into absorbed flow and panoramic awareness
“When they talk about flow state, I distinguish two kinds of flow state. One's an absorbed flow state where you're so interested in an activity and you're focused one pointed attention and you're kind of go into it and then time you look up and an hour's gone b…”
Kelly: Shifting from ego to awake consciousness relieves emotional suffering
“If we're operating from kind of an ego center, emotions are bigger than the ego center, so it's really upgrading The operating system from a small sense of self to this transitional selflessness or no self, but then the key is in this particular method is not …”