Kelly: Opening awareness to spacious view relaxes the brain's anterior cingulate cortex
Loch Kelly · #103 Loch Kelly: Effortless Mindfulness · Feb 9, 2021 · at 46:44
Meditation teacher Loch Kelly explains the neurological effects of embodied open awareness practices to Shane Parrish.
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“However, these, you know, direct practice, wisdom traditions, when you open your awareness to what feels like a spacious view that's embodied, everyone reports that's true, and then your brain shows results. The ACC, the interior, interior singular course cortex, which is the self-referencing part of your brain relaxes.”
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