Kelly: Stabilizing awake awareness requires shifting identity, knowing, and perception
Loch Kelly · #103 Loch Kelly: Effortless Mindfulness · Feb 9, 2021 · at 53:18
Meditation teacher Loch Kelly outlines his framework of the three core developmental shifts of mind for accessing effortless mindfulness.
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“The three shifts are the shifts from small self to no self to this kind of true nature operating system. So that's the shift of identity. Then there's a shift of knowing from thought-based knowing that creates a thinker to not knowing or non-conceptual knowing or don't know mind, and then to kind of a not knowing that knows. Which is the way that this awareness-based knowing that's arising as thought can know. So that's a shift of identity, shift of knowing, and then the shift of perception, which is moving from using attentional system and mindful witness to perceiving from a spacious, pervasive, interconnected mind.”
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