Assertion Contradicted AI assessment confidence: 95% certainty 4/5 debate potential 2/5

Valiante: 99% of New Year's Resolutions Fail by the End of March

Dr. Gio Valiante · The Mindset That Unlocks Your Full Potential | Dr. Gio Valiante · Jul 7, 2026 · at 5:04

Performance psychologist Dr. Gio Valiante discusses why pure intention is insufficient for sustaining long-term personal change.

0:00 / 0:05exact quote · 5.6s
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“95% of them are over by the end of February, and then the other four percent are over by the end of March.”

quote is from the automated transcript, cleaned for reading: filler sounds and stutters are removed, nothing is rephrased. names can be misheard (the analysis reads context, assessments check outside sources). how →

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Insight
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Assertion Not checkable as stated
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Assertion Not checkable as stated
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Insight
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Assertion Partly supported
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Insight
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