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James Clear: Creators must prioritize volume before intensity early on

James Clear · James Clear – Mastering Habits (Capital Allocators, EP.171) · Jan 4, 2021 · at 13:50

Author James Clear explains his creative process to Ted Seides, drawing a parallel between progressive overload in weightlifting and discovering one's writing voice through consistent output.

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“Well, I think you need to focus on volume before intensity. And what I mean by that is early on, it's kind of like in the gym. If you just roll into the gym the first day, and you try to squat 500 pounds, it's not going to go very well. But if instead, you just work your way up slowly, and you start with the bar, and then you show up the next day, and you put a little weight on it, and you do that for 10 years, well, then maybe you have a chance of squatting 500 pounds. But you have to do volume before you do intensity. And the same thing is true for creative work, especially early on in your career, because for me at least, I didn't know my voice, I didn't know what I wanted to say, I didn't know how I wanted to say it, or what my style was, and so by writing a new article every Monday and Thursday, I got a lot of reps in, and you start to gradually refine your approach”

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