REM sleep
1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Jul 11, 2022 by Rob Citrone · across every show →
Everything said about REM sleep, oldest first
Jul 11, 2022 positive
Three-and-a-Half Hours of Undisturbed Sleep Beats Seven Interrupted Hours
“The key is the first three and a half hours that you sleep. So I always try to get to bed before 1130, because you need that first three and a half hour REM sleep. If you get that three and a half hour REM sleep, studies have shown that you'll be much more res…”