John Beshears
1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Jun 14, 2021 by Katy Milkman · said 1 times in 1 episodes since 2021 · across every show →
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2021 1 mention in 1 episode
Everything said about John Beshears, oldest first
Jun 14, 2021
Milkman: Rigid routines harm exercise habit durability compared to flexible schedules
“We were startled to find that the rigidity was harmful. What we found is that that group, they went ever so slightly more often, they did sort of form a habit around going at that magic time, a little bit more often than the group that had had a more flexible …”