McDonald: Venting is not beneficial unless paired with cognitive reappraisal
Emily McDonald · #1 Followed Neuroscientist: Break Your Negative Thinking · Apr 6, 2026 · at 9:58
Neuroscientist Emily McDonald discusses why venting without reframing merely reinforces negative neural patterns.
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“Also, research shows that there's no form of venting or complaining that is positive. Unless you reevaluate and kind of tell a new story at the end, like you reappraise the situation at the end of the venting session.”
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