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heart rate

1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Mar 9, 2026 by Dr. Andrew Huberman · across every show →

Everything said about heart rate, oldest first

Mar 9, 2026
Insight
Huberman: Deliberate long exhales directly lower heart rate to reduce anxiety
“When you exhale, Deliberately, you slow your heart rate down. So this is the, you don't need to do breath work. You just, if you want to calm down, you do a long exhale.”
Dr. Andrew Huberman Mar 9, 2026 ▶ 6:26 Andrew Huberman: Peptides, Sleep Tech, and the End of Obesity
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