Dr. Andrew Huberman

“When your eyes are focused on a single point, your levels of arousal and energy attention go up. When your eyes are sort of di-, when your gaze is dilated, like you're viewing the corners of the room and the ceiling and the floor, that tends to make Put us int…”

“So there are human data on things like melanotan, which makes people tan from the inside, raises energy and libido dramatically, fat loss dramatically,”

“I confess I've tried it. I'm, it was a bit too much, and I was like, I don't, I think I'm gonna stick with caffeine for now.”

“When you exhale, Deliberately, you slow your heart rate down. So this is the, you don't need to do breath work. You just, if you want to calm down, you do a long exhale.”

“More than 80,000 subjects out of the UK that shows, and this is a recent study that shows that the brighter people's days are, and the darker their nights, the healthier they are mentally. And this is especially true for people with OCD, anxiety mania, schizop…”

“Well, I use Claude to quiz myself. Claude is really good at generating tests for me on knowledge. So that's where I've been using it the most.”

“I disagree. I think that some people have accumulated so much adipose tissue that it's modified their metabolism and even perhaps even brain circuitry and appetite that it's really, really helps them.”

“I've tried pinealine as a sleep peptide. It gave me three hours a night of REM sleep, which was pretty awesome.”

“You don't want to stimulate the sympathetic nervous system so much for so often. It can probably shorten your life.”

“In theory, you could eradicate obesity.”

“I, for instance, think that the mRNA vaccines for cancer are a transformative, incredible, life-saving technology.”