StarZero All shows Try the podcast clipper →

sleep quality

3 statements across 2 episodes · 1 bullish · 0 bearish · 2 people on the record · first statement Jan 5, 2022 by Will Ahmed · across every show →

Everything said about sleep quality, oldest first

Jan 5, 2022
Disclosure
Whoop Data Shows One Glass of Alcohol Can Improve Sleep for Some
“There are certain individuals who we've seen one glass of alcohol can actually make them sleep better. It tends to get slippery from there, so two to three, three to four, then all of a sudden your sleep really should be disrupted.”
Will Ahmed Jan 5, 2022 ▶ 36:28 20VC: Whoop Founder, Will Ahmed on How CEOs Can Perform at their Highest Level, Why There is Value in Struggle Early On, Why Realism is Overrated in Startups and How To Create a Culture of Delegated Decision-Making
Nov 20, 2023
Insight
Franceschetti: Manipulating body temperature before bed is highly impactful
“Playing with your own body temperature before bed is is really impactful.”
Matteo Franceschetti Nov 20, 2023 ▶ 1:28:47 Matteo Franceschetti: The Ultimate Hiring Playbook: Five Questions to Ask Every New Hire | E1084 · 20VC with Harry Stebbings
Nov 20, 2023 positive
Assertion Open · timeframe Nov 2028
Franceschetti: Thermal contrast therapy before bed meaningfully improves sleep quality
“Playing with your own body temperature before bed is is really impactful. And so let's say you're in a hotel or you have a larger home and you can have a sauna and an ice bath. If you do that before going to bed, it's gonna help you sleep better, meaningfully,…”
Matteo Franceschetti Nov 20, 2023 ▶ 1:28:49 Matteo Franceschetti: The Ultimate Hiring Playbook: Five Questions to Ask Every New Hire | E1084 · 20VC with Harry Stebbings
Made with StarZero

Turn any episode into a week of clips.

This entire site, over 1,200 episodes transcribed, diarized, checked and made playable, runs on the StarZero media pipeline. Drop in your own episode and the podcast clipper finds the moments worth sharing, cuts them, captions them, and reframes them for every feed.

Try the podcast clipper Learn more