Apr 16, 2023 · 1h 18m · lennys-podcast

How to make better decisions and build a joyful career | Ada Chen Rekhi (Notejoy, LinkedIn)

Ada Chen Rekhi · 49m spoken Lenny Rachitsky · 20m spoken
0:00 / 0:00
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Executive coach and entrepreneur Ada Chen Rekhi joins Lenny Rachitsky to share battle-tested frameworks for intentional career progression, structured decision-making, and executive growth. Through mental models like Curiosity Loops, Explore vs. Exploit, and radical candor, Ada provides actionable guidance on building an impactful, values-aligned career.

How this conversation actually went

Every chapter scored 0–10 on four independent dynamics. Hover any point for the reasoning behind the score. Lenny holds 29.5% of the talking time here. How this is scored →

Lenny as informed peer 3.9 Guest teaching 6.4 Guest disagreement 0.8 Lenny pushing back 1.4
05100:0020:0040:001:00:003:18–15:43 · Lenny as informed peer 4/10 Making Better Decisions with Curiosity Loops Ada explains the mechanics and structure of 'curiosity loops' for contextual decision-making. Lenny actively synthesizes her steps into actionable takeaways and connects the concept to customer advisory boards and asynchronous boards of directors.15:44–25:23 · Lenny as informed peer 5/10 Personal Values Exercise and Real-Time Decision Audit Ada coaches Lenny in real-time on auditing his personal career values against pending commitments like writing a book or angel investing. Lenny vulnerably explores his need for simplicity, and Ada helps him deconstruct what 'adventure' truly means in his work.25:24–31:10 · Lenny as informed peer 3/10 Early Career Strategy: Explore vs. Exploit Ada breaks down her rapid career progression using the explore vs. exploit framework, explaining how she intentionally prioritized foundational skills at LinkedIn rather than chasing titles. Lenny validates the framework and asks for heuristics on when to persevere versus move on.31:12–38:26 · Lenny as informed peer 4/10 Avoiding the Boiling Frog Trap and Resisting Ego Monsters Ada presents the boiling frog metaphor for career inertia and warns against chasing external prestige. Lenny contributes with his friend's 'ego monster' metaphor, and Ada ties it back to Warren Buffett's inner versus outer scorecard distinction.38:28–51:37 · Lenny as informed peer 4/10 Sponsor Message: Sprig (Mid-Roll) Ada opens with a contrarian take that most people do not need an executive coach and should exhaust peer networks first. Lenny offers his perspective comparing executive coaching to professional athletic training, prompting Ada to detail how to interview and select coaches.51:39–1:00:09 · Lenny as informed peer 5/10 Navigating Silicon Valley as a Woman and Giving Radical Candor Ada details a sensitive coaching experience where she delivered candid feedback on personal presentation to a female founder, highlighting the unspoken rules of Silicon Valley. Lenny demonstrates his knowledge by linking this directly to Kim Scott's Radical Candor framework and Sheryl Sandberg's famous feedback.1:00:12–1:06:54 · Lenny as informed peer 4/10 The 'Eating Your Vegetables' Rule and Modern Networking Ada introduces the 'eating your vegetables' rule for overcoming initial awkwardness in networking and content creation. Lenny shares practical tactical reframings for LinkedIn posting and modern outreach to avoid feeling self-promotional.1:06:55–1:11:05 · Lenny as informed peer 3/10 Frameworks for Co-Founding a Startup with Your Spouse Ada outlines key operating principles for co-founding companies with a spouse, emphasizing separate functional ownership and depersonalizing constructive criticism. Lenny expresses admiration for her self-awareness and suggests she write a dedicated guide on the topic.1:11:06–1:18:01 · Lenny as informed peer 3/10 Lightning Round: Books, Media, Tools, and Overcoming Procrastination In the rapid-fire round, Ada recommends books, tools like Captio, and a five-minute micro-commitment strategy to defeat productive procrastination. Lenny playfully challenges Ada's description of low-stakes Star Trek plots with classic narrative theory before connecting her routine to the book Make Time.3:18–15:43 · Guest teaching 6/10 Making Better Decisions with Curiosity Loops Ada explains the mechanics and structure of 'curiosity loops' for contextual decision-making. Lenny actively synthesizes her steps into actionable takeaways and connects the concept to customer advisory boards and asynchronous boards of directors.15:44–25:23 · Guest teaching 6/10 Personal Values Exercise and Real-Time Decision Audit Ada coaches Lenny in real-time on auditing his personal career values against pending commitments like writing a book or angel investing. Lenny vulnerably explores his need for simplicity, and Ada helps him deconstruct what 'adventure' truly means in his work.25:24–31:10 · Guest teaching 7/10 Early Career Strategy: Explore vs. Exploit Ada breaks down her rapid career progression using the explore vs. exploit framework, explaining how she intentionally prioritized foundational skills at LinkedIn rather than chasing titles. Lenny validates the framework and asks for heuristics on when to persevere versus move on.31:12–38:26 · Guest teaching 6/10 Avoiding the Boiling Frog Trap and Resisting Ego Monsters Ada presents the boiling frog metaphor for career inertia and warns against chasing external prestige. Lenny contributes with his friend's 'ego monster' metaphor, and Ada ties it back to Warren Buffett's inner versus outer scorecard distinction.38:28–51:37 · Guest teaching 7/10 Sponsor Message: Sprig (Mid-Roll) Ada opens with a contrarian take that most people do not need an executive coach and should exhaust peer networks first. Lenny offers his perspective comparing executive coaching to professional athletic training, prompting Ada to detail how to interview and select coaches.51:39–1:00:09 · Guest teaching 8/10 Navigating Silicon Valley as a Woman and Giving Radical Candor Ada details a sensitive coaching experience where she delivered candid feedback on personal presentation to a female founder, highlighting the unspoken rules of Silicon Valley. Lenny demonstrates his knowledge by linking this directly to Kim Scott's Radical Candor framework and Sheryl Sandberg's famous feedback.1:00:12–1:06:54 · Guest teaching 6/10 The 'Eating Your Vegetables' Rule and Modern Networking Ada introduces the 'eating your vegetables' rule for overcoming initial awkwardness in networking and content creation. Lenny shares practical tactical reframings for LinkedIn posting and modern outreach to avoid feeling self-promotional.1:06:55–1:11:05 · Guest teaching 7/10 Frameworks for Co-Founding a Startup with Your Spouse Ada outlines key operating principles for co-founding companies with a spouse, emphasizing separate functional ownership and depersonalizing constructive criticism. Lenny expresses admiration for her self-awareness and suggests she write a dedicated guide on the topic.1:11:06–1:18:01 · Guest teaching 5/10 Lightning Round: Books, Media, Tools, and Overcoming Procrastination In the rapid-fire round, Ada recommends books, tools like Captio, and a five-minute micro-commitment strategy to defeat productive procrastination. Lenny playfully challenges Ada's description of low-stakes Star Trek plots with classic narrative theory before connecting her routine to the book Make Time.3:18–15:43 · Guest disagreement 1/10 Making Better Decisions with Curiosity Loops Ada explains the mechanics and structure of 'curiosity loops' for contextual decision-making. Lenny actively synthesizes her steps into actionable takeaways and connects the concept to customer advisory boards and asynchronous boards of directors.15:44–25:23 · Guest disagreement 1/10 Personal Values Exercise and Real-Time Decision Audit Ada coaches Lenny in real-time on auditing his personal career values against pending commitments like writing a book or angel investing. Lenny vulnerably explores his need for simplicity, and Ada helps him deconstruct what 'adventure' truly means in his work.25:24–31:10 · Guest disagreement 0/10 Early Career Strategy: Explore vs. Exploit Ada breaks down her rapid career progression using the explore vs. exploit framework, explaining how she intentionally prioritized foundational skills at LinkedIn rather than chasing titles. Lenny validates the framework and asks for heuristics on when to persevere versus move on.31:12–38:26 · Guest disagreement 1/10 Avoiding the Boiling Frog Trap and Resisting Ego Monsters Ada presents the boiling frog metaphor for career inertia and warns against chasing external prestige. Lenny contributes with his friend's 'ego monster' metaphor, and Ada ties it back to Warren Buffett's inner versus outer scorecard distinction.38:28–51:37 · Guest disagreement 2/10 Sponsor Message: Sprig (Mid-Roll) Ada opens with a contrarian take that most people do not need an executive coach and should exhaust peer networks first. Lenny offers his perspective comparing executive coaching to professional athletic training, prompting Ada to detail how to interview and select coaches.51:39–1:00:09 · Guest disagreement 1/10 Navigating Silicon Valley as a Woman and Giving Radical Candor Ada details a sensitive coaching experience where she delivered candid feedback on personal presentation to a female founder, highlighting the unspoken rules of Silicon Valley. Lenny demonstrates his knowledge by linking this directly to Kim Scott's Radical Candor framework and Sheryl Sandberg's famous feedback.1:00:12–1:06:54 · Guest disagreement 0/10 The 'Eating Your Vegetables' Rule and Modern Networking Ada introduces the 'eating your vegetables' rule for overcoming initial awkwardness in networking and content creation. Lenny shares practical tactical reframings for LinkedIn posting and modern outreach to avoid feeling self-promotional.1:06:55–1:11:05 · Guest disagreement 0/10 Frameworks for Co-Founding a Startup with Your Spouse Ada outlines key operating principles for co-founding companies with a spouse, emphasizing separate functional ownership and depersonalizing constructive criticism. Lenny expresses admiration for her self-awareness and suggests she write a dedicated guide on the topic.1:11:06–1:18:01 · Guest disagreement 1/10 Lightning Round: Books, Media, Tools, and Overcoming Procrastination In the rapid-fire round, Ada recommends books, tools like Captio, and a five-minute micro-commitment strategy to defeat productive procrastination. Lenny playfully challenges Ada's description of low-stakes Star Trek plots with classic narrative theory before connecting her routine to the book Make Time.3:18–15:43 · Lenny pushing back 2/10 Making Better Decisions with Curiosity Loops Ada explains the mechanics and structure of 'curiosity loops' for contextual decision-making. Lenny actively synthesizes her steps into actionable takeaways and connects the concept to customer advisory boards and asynchronous boards of directors.15:44–25:23 · Lenny pushing back 1/10 Personal Values Exercise and Real-Time Decision Audit Ada coaches Lenny in real-time on auditing his personal career values against pending commitments like writing a book or angel investing. Lenny vulnerably explores his need for simplicity, and Ada helps him deconstruct what 'adventure' truly means in his work.25:24–31:10 · Lenny pushing back 1/10 Early Career Strategy: Explore vs. Exploit Ada breaks down her rapid career progression using the explore vs. exploit framework, explaining how she intentionally prioritized foundational skills at LinkedIn rather than chasing titles. Lenny validates the framework and asks for heuristics on when to persevere versus move on.31:12–38:26 · Lenny pushing back 1/10 Avoiding the Boiling Frog Trap and Resisting Ego Monsters Ada presents the boiling frog metaphor for career inertia and warns against chasing external prestige. Lenny contributes with his friend's 'ego monster' metaphor, and Ada ties it back to Warren Buffett's inner versus outer scorecard distinction.38:28–51:37 · Lenny pushing back 3/10 Sponsor Message: Sprig (Mid-Roll) Ada opens with a contrarian take that most people do not need an executive coach and should exhaust peer networks first. Lenny offers his perspective comparing executive coaching to professional athletic training, prompting Ada to detail how to interview and select coaches.51:39–1:00:09 · Lenny pushing back 1/10 Navigating Silicon Valley as a Woman and Giving Radical Candor Ada details a sensitive coaching experience where she delivered candid feedback on personal presentation to a female founder, highlighting the unspoken rules of Silicon Valley. Lenny demonstrates his knowledge by linking this directly to Kim Scott's Radical Candor framework and Sheryl Sandberg's famous feedback.1:00:12–1:06:54 · Lenny pushing back 1/10 The 'Eating Your Vegetables' Rule and Modern Networking Ada introduces the 'eating your vegetables' rule for overcoming initial awkwardness in networking and content creation. Lenny shares practical tactical reframings for LinkedIn posting and modern outreach to avoid feeling self-promotional.1:06:55–1:11:05 · Lenny pushing back 1/10 Frameworks for Co-Founding a Startup with Your Spouse Ada outlines key operating principles for co-founding companies with a spouse, emphasizing separate functional ownership and depersonalizing constructive criticism. Lenny expresses admiration for her self-awareness and suggests she write a dedicated guide on the topic.1:11:06–1:18:01 · Lenny pushing back 2/10 Lightning Round: Books, Media, Tools, and Overcoming Procrastination In the rapid-fire round, Ada recommends books, tools like Captio, and a five-minute micro-commitment strategy to defeat productive procrastination. Lenny playfully challenges Ada's description of low-stakes Star Trek plots with classic narrative theory before connecting her routine to the book Make Time.

speaking balance: gold is Lenny, purple is the guest (3 minute bins)

0:00 · Lenny 81.5% · guest 18.5%0:00 · Lenny 81.5% · guest 18.5%3:00 · Lenny 52.7% · guest 47.3%3:00 · Lenny 52.7% · guest 47.3%6:00 · Lenny 0% · guest 100%6:00 · Lenny 0% · guest 100%9:00 · Lenny 28.3% · guest 71.7%9:00 · Lenny 28.3% · guest 71.7%12:00 · Lenny 20.7% · guest 79.3%12:00 · Lenny 20.7% · guest 79.3%15:00 · Lenny 27.3% · guest 72.7%15:00 · Lenny 27.3% · guest 72.7%18:00 · Lenny 70.4% · guest 29.6%18:00 · Lenny 70.4% · guest 29.6%21:00 · Lenny 42.7% · guest 57.3%21:00 · Lenny 42.7% · guest 57.3%24:00 · Lenny 48.3% · guest 51.7%24:00 · Lenny 48.3% · guest 51.7%27:00 · Lenny 0% · guest 100%27:00 · Lenny 0% · guest 100%30:00 · Lenny 27.5% · guest 72.5%30:00 · Lenny 27.5% · guest 72.5%33:00 · Lenny 21.2% · guest 78.8%33:00 · Lenny 21.2% · guest 78.8%36:00 · Lenny 36.1% · guest 63.9%36:00 · Lenny 36.1% · guest 63.9%39:00 · Lenny 40.8% · guest 59.2%39:00 · Lenny 40.8% · guest 59.2%42:00 · Lenny 16.6% · guest 83.4%42:00 · Lenny 16.6% · guest 83.4%45:00 · Lenny 31.4% · guest 68.6%45:00 · Lenny 31.4% · guest 68.6%48:00 · Lenny 7.5% · guest 92.5%48:00 · Lenny 7.5% · guest 92.5%51:00 · Lenny 23.7% · guest 76.3%51:00 · Lenny 23.7% · guest 76.3%54:00 · Lenny 0% · guest 100%54:00 · Lenny 0% · guest 100%57:00 · Lenny 32.3% · guest 67.7%57:00 · Lenny 32.3% · guest 67.7%1:00:00 · Lenny 2.1% · guest 97.9%1:00:00 · Lenny 2.1% · guest 97.9%1:03:00 · Lenny 44.8% · guest 55.2%1:03:00 · Lenny 44.8% · guest 55.2%1:06:00 · Lenny 19.4% · guest 80.6%1:06:00 · Lenny 19.4% · guest 80.6%1:09:00 · Lenny 20.6% · guest 79.4%1:09:00 · Lenny 20.6% · guest 79.4%1:12:00 · Lenny 19.8% · guest 80.2%1:12:00 · Lenny 19.8% · guest 80.2%1:15:00 · Lenny 44.5% · guest 55.5%1:15:00 · Lenny 44.5% · guest 55.5%1:18:00 · Lenny 98.9% · guest 1.1%1:18:00 · Lenny 98.9% · guest 1.1%
Sharpest disagreement ▶ 42:42 Ada's anti-sell take against hiring executive coaches

Ada leads with a strong contrarian premise, asserting that the vast majority of people asking for coaching actually do not need a coach and are wasting time and money.

Hardest push from Lenny ▶ 1:13:09 Lenny challenging Ada's take on conflict-free Star Trek episodes

Lenny pushes back against Ada's assertion that Star Trek episodes are purely happy and without danger, pointing out that dramatic narrative structure fundamentally requires conflict.

Biggest teaching moment ▶ 54:30 Ada breaking down the unspoken rules and taboo feedback for women

Ada delivers a masterclass on how corporate safety dynamics prevent managers from giving women crucial, actionable feedback about presentation and presence.

Lenny holds their own ▶ 59:05 Lenny connecting Ada's story to Radical Candor and Sheryl Sandberg

Lenny demonstrates deep command of leadership literature by spontaneously contextualizing Ada's coaching anecdote within Kim Scott's Radical Candor framework.

the scores for every segment, with the reasoning behind each
ChapterTopicLenny as informed peerGuest teachingGuest disagreementLenny pushing backWhy
Making Better Decisions with Curiosity Loops 4612 Ada explains the mechanics and structure of 'curiosity loops' for contextual decision-making. Lenny actively synthesizes her steps into actionable takeaways and connects the concept to customer advisory boards and asynchronous boards of directors.
Personal Values Exercise and Real-Time Decision Audit 5611 Ada coaches Lenny in real-time on auditing his personal career values against pending commitments like writing a book or angel investing. Lenny vulnerably explores his need for simplicity, and Ada helps him deconstruct what 'adventure' truly means in his work.
Early Career Strategy: Explore vs. Exploit 3701 Ada breaks down her rapid career progression using the explore vs. exploit framework, explaining how she intentionally prioritized foundational skills at LinkedIn rather than chasing titles. Lenny validates the framework and asks for heuristics on when to persevere versus move on.
Avoiding the Boiling Frog Trap and Resisting Ego Monsters 4611 Ada presents the boiling frog metaphor for career inertia and warns against chasing external prestige. Lenny contributes with his friend's 'ego monster' metaphor, and Ada ties it back to Warren Buffett's inner versus outer scorecard distinction.
Sponsor Message: Sprig (Mid-Roll) 4723 Ada opens with a contrarian take that most people do not need an executive coach and should exhaust peer networks first. Lenny offers his perspective comparing executive coaching to professional athletic training, prompting Ada to detail how to interview and select coaches.
Navigating Silicon Valley as a Woman and Giving Radical Candor 5811 Ada details a sensitive coaching experience where she delivered candid feedback on personal presentation to a female founder, highlighting the unspoken rules of Silicon Valley. Lenny demonstrates his knowledge by linking this directly to Kim Scott's Radical Candor framework and Sheryl Sandberg's famous feedback.
The 'Eating Your Vegetables' Rule and Modern Networking 4601 Ada introduces the 'eating your vegetables' rule for overcoming initial awkwardness in networking and content creation. Lenny shares practical tactical reframings for LinkedIn posting and modern outreach to avoid feeling self-promotional.
Frameworks for Co-Founding a Startup with Your Spouse 3701 Ada outlines key operating principles for co-founding companies with a spouse, emphasizing separate functional ownership and depersonalizing constructive criticism. Lenny expresses admiration for her self-awareness and suggests she write a dedicated guide on the topic.
Lightning Round: Books, Media, Tools, and Overcoming Procrastination 3512 In the rapid-fire round, Ada recommends books, tools like Captio, and a five-minute micro-commitment strategy to defeat productive procrastination. Lenny playfully challenges Ada's description of low-stakes Star Trek plots with classic narrative theory before connecting her routine to the book Make Time.

Statements from this episode (15)

Insight
How to ask for advice without triggering confirmation bias
“A question's good if it's specific, if it solicits rationale, and, you know, it's not biased, right? You don't want to start a question with, here's what I think, because people have this tendency to want to please you or to agree with you.”
Ada Chen Rekhi Apr 16, 2023 ▶ 6:44
Assertion Contradicted
Human executive function peaks at age 30, says Ada Chen Rekhi
“Executive function, which is your ability to make decisions and plans and be thoughtful, peaks at the age of 30.”
Ada Chen Rekhi Apr 16, 2023 ▶ 12:42
Insight
Personal values provide an internal scorecard against external status pressures
“It's sort of like this internal scorecard of what really matters to you in your decision-making process, as opposed to the external scorecard of status, money, wealth, how other people perceive you. That, you know, often we feel really pressured by, and so it'…”
Ada Chen Rekhi Apr 16, 2023 ▶ 17:28
Insight
Content creation is an endless treadmill, says Lenny Rachitsky
“Something I always say about like this content creation life is like, it's easy to start. It's hard to keep it going. And it becomes just like this treadmill of just, you have to keep creating awesome stuff basically for the rest of your life.”
Lenny Rachitsky Apr 16, 2023 ▶ 21:18
Insight
Early careers should prioritize hypothesis-driven exploration over exploitation
“And when I think about explore and exploit for early career, it's all about exploration. You really haven't experienced that much, but you're doing it with a thesis. You're doing it kind of with that growth mindset where you have a hypothesis.”
Ada Chen Rekhi Apr 16, 2023 ▶ 26:52
Opinion
The vast majority of people do not need an executive coach
“My hot take is that for the vast majority of people, they probably do not need a coach.”
Ada Chen Rekhi Apr 16, 2023 ▶ 42:42
Assertion Supported
Half of coaching clients hire the first coach they interview
“I talked to over 80 people about their experiences with a coach. I talked including coaches, including founders, including executives, and there's this sort of shocking data point in there where half of people that found their coach literally went with the fir…”
Ada Chen Rekhi Apr 16, 2023 ▶ 47:39
Insight
Why managers avoid giving appearance feedback to young female employees
“It turns out that in a career context, it's so unsafe for your manager to turn to a young woman on the team and say, here, let me give you feedback on your physical appearance and how it affects your competence and how you're perceived in the workforce, that t…”
Ada Chen Rekhi Apr 16, 2023 ▶ 55:54
Insight
Practice uncomfortable skills to distinguish inexperience from genuine dislike
“Eating your vegetables is this really important component of it because it's about how do you identify dislike for something because you're bad at it or you're new to it or you've never done it before compared to genuine dislike where you've done it and you re…”
Ada Chen Rekhi Apr 16, 2023 ▶ 1:00:56
Assertion Contradicted
Up to 80% of podcasts never publish past episode one
“Lenny, I think it's something like, 75 or 80% of podcasts never make it past the first podcast.”
Ada Chen Rekhi Apr 16, 2023 ▶ 1:01:14
Disclosure
Overcome networking anxiety with the 10-card, back-wall rule
“So I gave myself this rule where I had to go out once a week for a couple months, go to an external event, and I would count out 10 business cards. And the rule was I had to hand out all 10 of those business cards by introducing myself to people that were new …”
Ada Chen Rekhi Apr 16, 2023 ▶ 1:01:55
Insight
Co-founding a company with your spouse has no middle ground
“What I found is that it seems like it either goes really well. Or it goes really badly, and there's kind of no in-between.”
Ada Chen Rekhi Apr 16, 2023 ▶ 1:07:39
Insight
Generous interpretation of feedback is crucial when co-founding with a spouse
“The ability to be really truth seeking and kind of take the most respectful interpretation when you're giving feedback to focus on trying to get to a smart, good outcome that benefits the business. I think that's actually one of the most crucial things that yo…”
Ada Chen Rekhi Apr 16, 2023 ▶ 1:10:18
Insight
Ask candidates about common misconceptions to test self-awareness and reset bias
“What's a common misconception people have about you? And I usually like to throw that in toward the end of the interview, and the reason why I think it's really useful is it's a way for me to kind of reset my bias. I may have had a certain impression about the…”
Ada Chen Rekhi Apr 16, 2023 ▶ 1:13:38
Insight
Overcome procrastination by working on your top task for just five minutes
“Figure out, maybe the night before, The one thing that you want to get done in your day. And then at the earliest opportunity, just try to give yourself five minutes on it. Just five minutes. And the reason why I say five minutes is that there is sort of this …”
Ada Chen Rekhi Apr 16, 2023 ▶ 1:15:43
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