anxiety
2 statements across 2 episodes · 1 bullish · 0 bearish · 2 people on the record · first statement Mar 31, 2024 by Matt Abrahams · across every show →
Everything said about anxiety, oldest first
Mar 31, 2024 neutral
Abrahams: Anxiety and excitement trigger the identical physiological response
“When you get physically aroused by anxiety, you're under that fight or flight threat response. It turns out that same response Happens to your body when you're excited. The human body has pretty much just one arousal response. Our heart beats faster. We breath…”
Feb 1, 2026 positive
Dr. Becky: Managing anxiety requires combining validation with belief in capability
“I think one of the ways we've majorly misunderstood anxiety, whether at any age, is we've doing the I believe you part, but we've forgotten the I believe in you part. And they're both again, really necessary together”