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anxiety

2 statements across 2 episodes · 0 bullish · 1 bearish · 1 people on the record · first statement Mar 1, 2021 by Alex Lieberman · across every show →

Everything said about anxiety, oldest first

Mar 1, 2021 negative
Insight
Lieberman: Fighting anxiety directly only prolongs it and worsens imposter feelings
“What I quickly realized is that by talking back to the anxiety, it actually made the waves of anxiety longer and the feelings of fraudulence more pronounced.”
Alex Lieberman Mar 1, 2021 ▶ 11:25 How to Deal with Imposter Syndrome
Jan 28, 2022
Insight
Lieberman: Far fewer people have systems for anxiety than recognize having it
“Some people are aware of their anxieties, fewer people know what causes their anxieties, and even fewer people than that have a system for managing their anxiety.”
Alex Lieberman Jan 28, 2022 ▶ 3:25 Mental Health #6: The Digital Therapist
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