Boureau: Decades of research validate 40 to 50 well-being techniques
Y-Lan Boureau · She Wants AI To Help You Thrive, Not Just Keep You Company — Y-Lan Boureau · May 28, 2025 · at 14:55
Y-Lan Boureau, founder of ThrivePal and former Meta AI researcher, explains why she wanted to build conversational bots to teach evidence-based self-regulation strategies.
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“There's like 40, 50 techniques that are very well established. Decades of research show that they work. And often as of these 40, 50, there's going to be two, three, four that appeal to a given person. You have to find the right one for that person.”
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