Mares: Lifestyle and functional medicine interventions outperform talk therapy for depression
Justin Mares · How Truemed Is Incentivizing Americans to Invest in Prevention · Feb 4, 2026 · at 29:48
Justin Mares, founder and CEO of Truemed, highlights research on metabolic psychiatry and functional health interventions for mental health conditions.
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“There have been studies that show just by focusing and taking a functional medicine approach, you know, focusing on sleep, focusing on gut health, focusing on lowering your inflammation through diet and exercise, that combination of therapies works better than, you know, just talk therapy and things like that.”
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