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Cain used to lose five pounds before speeches due to severe anxiety

Susan Cain · The hidden power of introverts: How to thrive without changing who you are | Susan Cain · Mar 16, 2025 · at 15:39

Susan Cain discusses her personal struggle with extreme public speaking anxiety prior to overcoming it.

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“I used to be absolutely terrified of public speaking, like, lose five pounds before every speech, kind of terrified.”

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