“The opposite of distraction is not focused. The opposite of distraction is traction.”
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More from Nir Eyal
Opinion
Eyal: Technology is not hijacking our brains; we surrender our focus
“The flip that we need to change in people's minds is this ridiculous belief That technology is hijacking our brains. There's nothing we can do about distraction. That our focus is being stolen. It's not being stolen. We're giving it away.”
Nir EyalDec 29, 2023▶ 21:22Strategies for becoming less distractible and improving focus | Nir Eyal
Insight
Eyal: Measuring uninterrupted focus time produces better output than to-do lists
“People who measure themselves the way I espouse of people who say, I'm just going to measure myself based on, did I do what I said I was going to do for as long as I said, I will without distraction, regardless of whether I finished the kicker here is they act…”
Nir EyalDec 29, 2023▶ 33:54Strategies for becoming less distractible and improving focus | Nir Eyal
Insight
Eyal: All human motivation stems from escaping discomfort, not pursuing pleasure
“We know that the only reason we do everything and anything from a neurological perspective Is not about the pursuit of pleasure. It is all about the desire to escape discomfort. Everything you do, even the pursuit of pleasurable sensations, the carrot is the s…”
Nir EyalDec 29, 2023▶ 38:19Strategies for becoming less distractible and improving focus | Nir Eyal
AssertionSupported
Eyal: Ego depletion only affects people who believe willpower is limited
“And it turns out that these studies around ego depletion could not replicate. We couldn't find the effect. And so there was one exception to this, and that exception was in a study done by Carol Dweck. She's one of my research heroes. She wrote the book Mindse…”
Nir EyalDec 29, 2023▶ 55:17Strategies for becoming less distractible and improving focus | Nir Eyal
Insight
Eyal: Ask managers to prioritize your calendar instead of saying no
“The worst piece of personal productivity advice is, if you want to be better at time management, you need to learn how to say no. What kind of stupid advice is that? Only a tenured professor who can't get fired would give you that kind of stupid advice. If you…”
Nir EyalDec 29, 2023▶ 1:06:39Strategies for becoming less distractible and improving focus | Nir Eyal
AssertionContradicted
Eyal: Research shows 90% of distraction is triggered internally, not externally
“We have external triggers. These are things in our outside environment, the usual suspects, the pings, the dings, the rings, all this stuff in our outside environment, which we tend to blame for distraction. But studies find that's only 10% of the reason we ge…”
Nir EyalDec 29, 2023▶ 11:23Strategies for becoming less distractible and improving focus | Nir Eyal
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