physiological sigh

1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Jan 28, 2024 by Jonny Miller · across every show →

Everything said about physiological sigh, oldest first

Jan 28, 2024 positive
Insight
Spontaneous Sighing Means Your Body Is Downshifting
“I'd also add that the sigh happens naturally as a result of doing these downshifting practices. So if you notice after you do, let's say the four four eight breathing, at the end you might naturally just want to let out a sigh and that's a signal that your bod…”
Jonny Miller Jan 28, 2024 ▶ 19:50 Managing nerves, anxiety, and burnout | Jonny Miller (Nervous Systems Mastery)
Made with StarZero

Turn any episode into a week of clips.

This entire site, over 300 episodes transcribed, diarized, checked and made playable, runs on the StarZero media pipeline. Drop in your own episode and the podcast clipper finds the moments worth sharing, cuts them, captions them, and reframes them for every feed.