Jonny Miller

7 statements across 1 episodes · 4 bullish · 1 bearish · 1 people on the record · first statement Jan 28, 2024 by Jonny Miller · across every show →

On the record as a speaker too: Jonny Miller's record, appearances and statements → this page counts the times other people say the name.

Everything said about Jonny Miller, oldest first

Jan 28, 2024 positive
Insight
Asking How You Are Complicit Reveals Subconscious Sabotage
“How are you complicit in creating the conditions that you say you don't want, and so the word complicit there is key because it's not saying, like, in what ways is it your fault, but it's like, in what ways were you complicit in creating the conditions for anx…”
Jonny Miller Jan 28, 2024 ▶ 1:07:16 Managing nerves, anxiety, and burnout | Jonny Miller (Nervous Systems Mastery)
Jan 28, 2024 positive
Insight
Miller: Somatic Regulation Works Better Than Cognitive Reframing
“Instead of kind of trying to change the story, or trying to fix something, or trying to solve something, which is what, you know, most people do by default, myself included in the past, if you change your state first, then there's a cascading effect which chan…”
Jonny Miller Jan 28, 2024 ▶ 8:52 Managing nerves, anxiety, and burnout | Jonny Miller (Nervous Systems Mastery)
Jan 28, 2024
Insight
Burnout Progresses From Feathers to Bricks to Dump Trucks
“Yeah, so I have this idea that I call the feather brick dump truck phenomenon, and basically what that means is when we are showing early signs of burnout, our body will give us feedback, usually in subtle ways in the beginning. So the feather might be waking …”
Jonny Miller Jan 28, 2024 ▶ 35:08 Managing nerves, anxiety, and burnout | Jonny Miller (Nervous Systems Mastery)
Jan 28, 2024 positive
Insight
Somatic Tools Fail in the Moment Without Daily Practice
“Usually the challenge is that when someone is kind of in that like flustered state, remembering to do the practice is often the last thing that comes to mind. So by kind of having a deliberate practice for, you know, at least kind of seven to 10 days, And so t…”
Jonny Miller Jan 28, 2024 ▶ 24:02 Managing nerves, anxiety, and burnout | Jonny Miller (Nervous Systems Mastery)
Jan 28, 2024 positive
Assertion Not checkable as stated
How Somatic Breathwork Lowered Jonny Miller's Vocal Pitch
“Like if you listen to the podcast episodes I recorded four or five years ago, my voice is, is higher pitched. It's like it's, It just sounds different. It has, like, a different resonant quality to it.”
Jonny Miller Jan 28, 2024 ▶ 57:16 Managing nerves, anxiety, and burnout | Jonny Miller (Nervous Systems Mastery)
Jan 28, 2024 neutral
Insight
Why Rapid Mouth Breathing Overwhelms the Nervous System
“I like to keep it through the nose only, because if you do it through the mouth, it can be Very, you know, too activating, and it can kind of overwhelm people.”
Jonny Miller Jan 28, 2024 ▶ 21:10 Managing nerves, anxiety, and burnout | Jonny Miller (Nervous Systems Mastery)
Jan 28, 2024 negative
Assertion Supported
Survey: Burnout Costs Startups a Median of $100,000
“There was a research report that I did a couple of years ago where we interviewed these leaders And they'd all experienced burnout of some degree. And we said, if you were to estimate like how much this costs your startup or business, what would you say? And t…”
Jonny Miller Jan 28, 2024 ▶ 1:02:39 Managing nerves, anxiety, and burnout | Jonny Miller (Nervous Systems Mastery)
Made with StarZero

Turn any episode into a week of clips.

This entire site, over 300 episodes transcribed, diarized, checked and made playable, runs on the StarZero media pipeline. Drop in your own episode and the podcast clipper finds the moments worth sharing, cuts them, captions them, and reframes them for every feed.