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exhale

2 statements across 2 episodes · 0 bullish · 0 bearish · 2 people on the record · first statement Jan 28, 2024 by Jonny Miller · across every show →

Everything said about exhale, oldest first

Jan 28, 2024
Assertion Supported
How Breathing Ratios Act as Nervous System Levers
“And so what scientists have discovered that when the exhale is twice as long as the inhale, it has a calming effect. And when the inhale is either more intense or twice as long as the exhale, it has an activating effect.”
Jonny Miller Jan 28, 2024 ▶ 12:17 Managing nerves, anxiety, and burnout | Jonny Miller (Nervous Systems Mastery)
Mar 31, 2024
Insight
Abrahams: Exhaling longer than inhaling is critical to the relaxation response
“The bottom line is this, what's critical to the relaxation response is the exhale. Lots of ways to inhale. Lots of ways to exhale. You want your exhale to be longer than the inhale. The magic of the relaxation happens during the exhale.”
Matt Abrahams Mar 31, 2024 ▶ 26:54 How to speak more confidently and persuasively | Matt Abrahams (professor, speaker, author)
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