Bill Bowerman

“Bowerman's core point was that rest and recovery aren't a break from training. They're a central part of the mechanism that makes training work. Bowerman explains training as a simple loop. Stress. Recover. Improve. You apply a stimulus, you let the body rest,…”

“So this book called Jogging winds up selling millions of copies, and as a result, which again, I don't think was intentional, drastically expands the market for their products”

“Bowerman coached more sub four minute milers than anybody ever.”

“For example, he was the first college coach in America to emphasize rest, to place as much value on recovery as on work.”