Nervous system coach Jonny Miller explains the link between body awareness and decision-making to Lenny Rachitsky.
Opinion
Miller: Breathwork Works Faster and Better Than Meditation
“People say mindfulness, meditation, things like that, that, that can increase the psychological space between stimulus and response. And that is something that Obviously does help over the long term, but it's in my opinion, no nowhere near as kind of rapid and…”
Opinion
Miller: Talk Therapy Fails to Resolve Nervous System Stress
“I'm not a big fan of talk therapy alone, or at least therapy that doesn't have a somatic or body-based component. And from my understanding of the nervous system and how we store this stress, just talking about things and keeping things on the level of the int…”
Insight
Miller: Somatic Regulation Works Better Than Cognitive Reframing
“Instead of kind of trying to change the story, or trying to fix something, or trying to solve something, which is what, you know, most people do by default, myself included in the past, if you change your state first, then there's a cascading effect which chan…”
Insight
Somatic Tools Fail in the Moment Without Daily Practice
“Usually the challenge is that when someone is kind of in that like flustered state, remembering to do the practice is often the last thing that comes to mind. So by kind of having a deliberate practice for, you know, at least kind of seven to 10 days, And so t…”
Insight
How Somatic Practices Can Intercept Panic Attacks Early
“Certainly a panic attack doesn't come out of nowhere. There will be a kind of cascade of subtle things that happen in your body that eventually result in, in anxiety. And so if you can catch those things early and kind of like nip them in the bud and do one of…”
Insight
How Incomplete Stress Cycles Store Emotional Debt
“Yeah, so I'll tie this in with a concept that I call emotional debt, which is basically when our nervous system experiences stress, there's what's known as a mobilization cycle, and if that cycle isn't completed or we don't get to downshift or relax on the oth…”